Training Log Archive: kensrIn the 1 days ending Jan 1, 2023:
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Sunday Jan 1, 2023 #
10 AM
Skate Ski race (SkiO) 4:13 [4] 0.6 km (7:05 / km)
ahr:123 max:144
Short course 1. Wallowed in the heavy snow.
Skate Ski race (SkiO course 2) 17:13 [4] 1.75 km (9:49 / km) +27m 9:08 / km
ahr:108 max:136
Middle course. Adjusted for the heavy snow, but lost time going over the wall when ice got in the bindings.