Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Dec 29, 2022:

activity	#	time	miles		km		+m	load
Skate Ski	1	55:17	4.39	(12:35)	7.07	(7:49)	58	169.5
Total	1	55:17	4.39	(12:35)	7.07	(7:49)	58	169.5

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Thursday Dec 29, 2022 #

2 PM

Skate Ski warm up/down 7:25 [3] 1.14 km (6:29 / km) +6m 6:20 / km
ahr:88 max:113

Skate Ski race (SkiO) 3:40 [4] 0.63 km (5:50 / km) +6m 5:35 / km
ahr:102 max:126

Rerun of short course. Better mini-route choices. Matched Kenny's time (actually 1 sec faster). Snow was soft with temp a little above freezing. Conditions good.

C • splits 3

Skate Ski 44:12 [3] 5.3 km (8:21 / km) +47m 8:00 / km
ahr:114 max:144

Ski while kids were battling snow forts with Dan.

Short - Splits

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