Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Dec 26, 2022:

activity	#	time	miles		km		+m	load
Skate Ski	2	2:31:58	13.6	(11:10)	21.89	(6:57)	45	347.1
Total	2	2:31:58	13.6	(11:10)	21.89	(6:57)	45	347.1

2:31

0:00

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Monday Dec 26, 2022 #

Event: Kingdom Valley Open SkiO

12 PM

Skate Ski (Woodstock XC) 54:24 [1] 7.26 km (7:30 / km) +8m 7:27 / km
ahr:100 max:129

Easy skate ski with Samantha. Picked up some longer poles for her and that helped her technique. Straps are a bit tight with heavy gloves. Will see if I can get XL straps for more room.

3 PM

Skate Ski 48:47 [3] 7.3 km (6:41 / km)

Laps around the ski trails at home.

Skate Ski 48:47 [3] 4.56 mi (10:42 / mi) +37m 10:27 / mi
ahr:113 max:152

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