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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending Feb 9, 2019:

activity # timemileskm+mload
  Other stuff1 12:55:01 121.17(6:24) 195.01(3:58) 2770121157.4
  Road cycling2 1:06:02 19.21(3:26) 30.92(2:08) 14910079.3
  Mountain Biking1 54:08 7.15(7:34) 11.5(4:42) 2708232.3
  Run2 42:55 5.3(8:06) 8.53(5:02) 977416.4
  Kayaking1 39:40 2.98(13:20) 4.79(8:17)5410.3
  Total6 16:17:46 155.81(6:17) 250.74(3:54) 3286152295.7

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SuMoTuWeThFrSa

Saturday Feb 9, 2019 #

5 AM

Other stuff 12:55:01 intensity: (2:46:02 @1) + (2:14:27 @2) + (5:48:49 @3) + (1:53:57 @4) + (11:46 @5) 195.01 km (3:58 / km) +2770m 3:43 / km
ahr:148 max:222

Coast to Coast 2019.
C • congrats 2

Friday Feb 8, 2019 #

4 PM

Road cycling 8:03 intensity: (13 @1) + (3:42 @2) + (4:07 @3) + (1 @4) 2.45 km (3:17 / km)
ahr:142 max:166

Tuesday Feb 5, 2019 #

6 PM

Kayaking 39:40 intensity: (25:00 @1) + (11:43 @2) + (2:23 @3) + (34 @4) 4.79 km (8:17 / km)
ahr:124 max:176

Testing out the awesome drink system in the wind!

Generally seem to have got over my freak out about the race. Hopefully can just go and enjoy it.
C • Have fun! 2

Run 10:34 intensity: (12 @1) + (6 @2) + (3:09 @3) + (7:07 @4) 2.52 km (4:11 / km)
ahr:165 max:175

Monday Feb 4, 2019 #

10 AM

Road cycling 57:59 intensity: (7:14 @1) + (22:28 @2) + (27:08 @3) + (1:09 @4) 28.47 km (2:02 / km) +149m 1:59 / km
ahr:142 max:168

Ride with Pat and Brent to check out the bike setups

Sunday Feb 3, 2019 #

11 AM

Run 32:21 intensity: (16 @1) + (13 @2) + (12:36 @3) + (19:16 @4) 6.01 km (5:23 / km) +97m 4:59 / km
ahr:164 max:175

5 PM

Mountain Biking 54:08 intensity: (9:13 @1) + (17:35 @2) + (27:20 @3) 11.5 km (4:42 / km) +270m 4:13 / km
ahr:139 max:157

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