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Training Log Archive: Georgia

In the 7 days ending Jan 26, 2019:

activity # timemileskm+mload
  Tramping1 4:00:0039840.0
  Kayaking2 1:53:01 10.06(11:14) 16.2(6:59) 116737.7
  Run2 1:30:04 9.47(9:31) 15.24(5:55) 23715422.9
  Road cycling1 1:27:41 19.51(4:30) 31.4(2:48) 72514291.3
  Mountain Biking1 1:22:45 9.61(8:36) 15.47(5:21) 69013035.3
  Total7 10:13:31 48.66 78.31 165499327.2

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SuMoTuWeThFrSa

Saturday Jan 26, 2019 #

Tramping 4:00:00 [3]

Thursday Jan 24, 2019 #

6 AM

Kayaking 49:50 intensity: (12:09 @1) + (1:46 @2) + (29:11 @3) + (2:16 @4) + (4:28 @5) 7.42 km (6:43 / km)
ahr:174 max:223

Wednesday Jan 23, 2019 #

6 AM

Kayaking 1:03:11 intensity: (37:12 @1) + (15:06 @2) + (10:45 @3) + (8 @4) 8.78 km (7:12 / km) +1m 7:12 / km
ahr:124 max:168

12 PM

Run 47:51 intensity: (22 @1) + (2 @2) + (41:43 @3) + (5:44 @4) 8.53 km (5:36 / km) +95m 5:19 / km
ahr:160 max:175

6 PM

Mountain Biking 1:22:45 intensity: (16:57 @1) + (8:21 @2) + (50:39 @3) + (5:10 @4) + (1:38 @5) 15.47 km (5:21 / km) +690m 4:22 / km
ahr:145 max:188

Monday Jan 21, 2019 #

12 PM

Run 42:13 intensity: (24 @1) + (1:38 @2) + (15:08 @3) + (15:03 @4) + (10:00 @5) 6.7 km (6:18 / km) +142m 5:42 / km
ahr:168 max:188

6 PM

Road cycling 1:27:41 intensity: (1:27 @1) + (10:22 @2) + (1:13:30 @3) + (1:52 @4) + (30 @5) 31.4 km (2:48 / km) +725m 2:30 / km
ahr:150 max:185

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