In the 7 days ending Dec 15, 2018:
Run 4:14:31 intensity: (11:05 @1) + (15:25 @2) + (2:46:28 @3) + (55:08 @4) + (6:25 @5) 25.48 km (9:59 / km) +1524m 7:41 / km ahr:156 max:193
Run 1:38:03 intensity: (10:59 @1) + (5:06 @2) + (55:23 @3) + (26:35 @4) 13.74 km (7:08 / km) +528m 5:59 / km ahr:154 max:176
Kayaking 1:02:44 intensity: (37:38 @1) + (9:04 @2) + (15:00 @3) + (1:02 @4) 9.0 km (6:58 / km) ahr:126 max:170
Road cycling 1:53:52 intensity: (4:42 @1) + (13:36 @2) + (1:29:12 @3) + (6:07 @4) + (15 @5) 54.82 km (2:05 / km) +532m 1:59 / km ahr:151 max:182
Run 17:11 intensity: (7 @1) + (3 @2) + (13:39 @3) + (3:22 @4) 3.26 km (5:16 / km) +85m 4:40 / km ahr:162 max:173
Run 29:02 intensity: (25 @1) + (2:20 @2) + (25:04 @3) + (1:13 @4) 5.71 km (5:05 / km) +28m 4:58 / km ahr:156 max:170
Kayaking 54:31 intensity: (4 @0) + (24:57 @1) + (11:52 @2) + (15:07 @3) + (51 @4) + (1:40 @5) 7.78 km (7:00 / km) ahr:138 max:208
Road cycling 1:32:10 intensity: (9:28 @1) + (9:38 @2) + (1:02:10 @3) + (10:29 @4) + (25 @5) 31.4 km (2:56 / km) +769m 2:37 / km ahr:149 max:183
Orienteering 20:21 intensity: (31 @1) + (10 @2) + (4:29 @3) + (15:09 @4) + (2 @5) 4.0 km (5:05 / km) +11m 5:01 / km ahr:166 max:180
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