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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending Dec 15, 2018:

activity # timemileskm+mload
  Run4 6:38:47 29.95(13:19) 48.19(8:16) 216566056.5
  Road cycling2 3:26:02 53.57(3:51) 86.21(2:23) 130133352.5
  Kayaking2 1:57:15 10.43(11:15) 16.78(6:59)16772.0
  Orienteering1 20:21 2.49(8:11) 4.0(5:05) 113538.3
  Total8 12:22:25 96.43(7:42) 155.18(4:47) 3477119719.2
  [1-5]8 12:22:21

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SuMoTuWeThFrSa

Saturday Dec 15, 2018 #

9 AM

Run 4:14:31 intensity: (11:05 @1) + (15:25 @2) + (2:46:28 @3) + (55:08 @4) + (6:25 @5) 25.48 km (9:59 / km) +1524m 7:41 / km
ahr:156 max:193

Mt Arthur run with Cris Lovell-Smith

Thursday Dec 13, 2018 #

5 PM

Run 1:38:03 intensity: (10:59 @1) + (5:06 @2) + (55:23 @3) + (26:35 @4) 13.74 km (7:08 / km) +528m 5:59 / km
ahr:154 max:176

Wednesday Dec 12, 2018 #

6 AM

Kayaking 1:02:44 intensity: (37:38 @1) + (9:04 @2) + (15:00 @3) + (1:02 @4) 9.0 km (6:58 / km)
ahr:126 max:170

Morning kayak intervals in my ski with the Nelson Coast to Coast crew.

Hard work but good to do intervals again!
6 PM

Road cycling 1:53:52 intensity: (4:42 @1) + (13:36 @2) + (1:29:12 @3) + (6:07 @4) + (15 @5) 54.82 km (2:05 / km) +532m 1:59 / km
ahr:151 max:182

Ride with Pat out to Cable bay. He did some suffering for a change.

Run 17:11 intensity: (7 @1) + (3 @2) + (13:39 @3) + (3:22 @4) 3.26 km (5:16 / km) +85m 4:40 / km
ahr:162 max:173

Run off the bike. Multisport geek.

Tuesday Dec 11, 2018 #

5 PM

Run 29:02 intensity: (25 @1) + (2:20 @2) + (25:04 @3) + (1:13 @4) 5.71 km (5:05 / km) +28m 4:58 / km
ahr:156 max:170

Quick run after work before flight home in Christchurch around the park. Actually feeling not too bad. Time to get back into the running.

Monday Dec 10, 2018 #

5 PM

Kayaking 54:31 intensity: (4 @0) + (24:57 @1) + (11:52 @2) + (15:07 @3) + (51 @4) + (1:40 @5) 7.78 km (7:00 / km)
ahr:138 max:208

Christmas kayak races in the double with Pat. Crushed everyone

Sunday Dec 9, 2018 #

8 AM

Road cycling 1:32:10 intensity: (9:28 @1) + (9:38 @2) + (1:02:10 @3) + (10:29 @4) + (25 @5) 31.4 km (2:56 / km) +769m 2:37 / km
ahr:149 max:183

Morning Sharlands loop. Legs feeling the recent days of riding.
11 AM

Orienteering 20:21 intensity: (31 @1) + (10 @2) + (4:29 @3) + (15:09 @4) + (2 @5) 4.0 km (5:05 / km) +11m 5:01 / km
ahr:166 max:180

AGM/Christmas event at Founders. Very warm. Beer and lunch at McCashins after :)

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