Road cycling 32:14 6.9 km (4:40 / km) +19m 4:37 / km
ahr:90 max:128
Down to the beach on the bike cos the Higgins family filled the van.
Kayaking 31:05 3.84 km (8:06 / km) +3m 8:04 / km
ahr:127 max:182
Playing around in the windy waves with Pat at Tahuna