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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 1 days ending Feb 13, 2019:

activity # timemileskm+mload
  Road cycling1 32:14 4.29(7:31) 6.9(4:40) 193961.7
  Kayaking1 31:05 2.38(13:02) 3.84(8:06) 34368.9
  Total1 1:03:19 6.67(9:30) 10.73(5:54) 218330.5
  [1-5]1 1:00:03

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Wednesday Feb 13, 2019 #

2 PM

Road cycling 32:14 intensity: (3:16 @0) + (28:58 @1) 6.9 km (4:40 / km) +19m 4:37 / km
ahr:90 max:128

Down to the beach on the bike cos the Higgins family filled the van.

Kayaking 31:05 intensity: (13:09 @1) + (14:07 @2) + (2:34 @3) + (53 @4) + (22 @5) 3.84 km (8:06 / km) +3m 8:04 / km
ahr:127 max:182

Playing around in the windy waves with Pat at Tahuna

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