Training Log Archive: Georgia

In the 1 days ending Feb 5, 2019:

activity

time

miles

load

Kayaking

39:40

2.98

(13:20)

4.79

(8:17)

5410.3

Run

10:34

1.57

(6:45)

2.52

(4:11)

1829.9

Total

50:14

4.54

(11:03)

7.31

(6:52)

7240.1

0:50

0:00

6 PM

Kayaking 39:40 4.79 km (8:17 / km)
ahr:124 max:176

Testing out the awesome drink system in the wind!

Generally seem to have got over my freak out about the race. Hopefully can just go and enjoy it.

Run 10:34 2.52 km (4:11 / km)
ahr:165 max:175