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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 1 days ending Feb 1, 2019:

activity # timemileskm+mload
  Run1 51:27 5.7(9:01) 9.18(5:36) 1328307.9
  Mountain Biking1 41:08 5.24(7:51) 8.43(4:53) 3626259.5
  Total2 1:32:35 10.94(8:28) 17.61(5:15) 49314567.4

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Fr

Friday Feb 1, 2019 #

12 PM

Run 51:27 intensity: (6:10 @1) + (5:20 @2) + (30:11 @3) + (9:46 @4) 9.18 km (5:36 / km) +132m 5:14 / km
ahr:153 max:174

5 PM

Mountain Biking 41:08 intensity: (8:39 @1) + (10:43 @2) + (21:46 @3) 8.43 km (4:53 / km) +362m 4:01 / km
ahr:137 max:162

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