In the 1 days ending Jan 28, 2019:
Run 44:07 intensity: (4:00 @1) + (12:15 @2) + (25:00 @3) + (2:52 @4) 6.61 km (6:41 / km) +215m 5:45 / km ahr:146 max:173
Kayaking 1:22:22 intensity: (13:45 @1) + (27:17 @2) + (36:16 @3) + (3:09 @4) + (1:55 @5) 11.38 km (7:14 / km) ahr:152 max:223
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