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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 1 days ending Jan 23, 2019:

activity # timemileskm+mload
  Mountain Biking1 1:22:45 9.61(8:36) 15.47(5:21) 69013035.3
  Kayaking1 1:03:11 5.46(11:35) 8.78(7:12) 18788.4
  Run1 47:51 5.3(9:01) 8.53(5:36) 957997.9
  Total3 3:13:47 20.37(9:31) 32.78(5:55) 78629821.6

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Wednesday Jan 23, 2019 #

6 AM

Kayaking 1:03:11 intensity: (37:12 @1) + (15:06 @2) + (10:45 @3) + (8 @4) 8.78 km (7:12 / km) +1m 7:12 / km
ahr:124 max:168

12 PM

Run 47:51 intensity: (22 @1) + (2 @2) + (41:43 @3) + (5:44 @4) 8.53 km (5:36 / km) +95m 5:19 / km
ahr:160 max:175

6 PM

Mountain Biking 1:22:45 intensity: (16:57 @1) + (8:21 @2) + (50:39 @3) + (5:10 @4) + (1:38 @5) 15.47 km (5:21 / km) +690m 4:22 / km
ahr:145 max:188

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