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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 1 days ending Dec 11, 2018:

activity # timemileskm+mload
  Run1 29:02 3.55(8:11) 5.71(5:05) 284763.1
  Total1 29:02 3.55(8:11) 5.71(5:05) 284763.1

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Tu

Tuesday Dec 11, 2018 #

5 PM

Run 29:02 intensity: (25 @1) + (2:20 @2) + (25:04 @3) + (1:13 @4) 5.71 km (5:05 / km) +28m 4:58 / km
ahr:156 max:170

Quick run after work before flight home in Christchurch around the park. Actually feeling not too bad. Time to get back into the running.

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