Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 1 days ending Dec 9, 2018:

activity # timemileskm+mload
  Road cycling1 1:32:10 19.51(4:43) 31.4(2:56) 76914865.5
  Orienteering1 20:21 2.49(8:11) 4.0(5:05) 113538.3
  Total2 1:52:31 21.99(5:07) 35.4(3:11) 78018403.8

«»
1:52
0:00
» now
Su

Sunday Dec 9, 2018 #

8 AM

Road cycling 1:32:10 intensity: (9:28 @1) + (9:38 @2) + (1:02:10 @3) + (10:29 @4) + (25 @5) 31.4 km (2:56 / km) +769m 2:37 / km
ahr:149 max:183

Morning Sharlands loop. Legs feeling the recent days of riding.
11 AM

Orienteering 20:21 intensity: (31 @1) + (10 @2) + (4:29 @3) + (15:09 @4) + (2 @5) 4.0 km (5:05 / km) +11m 5:01 / km
ahr:166 max:180

AGM/Christmas event at Founders. Very warm. Beer and lunch at McCashins after :)

« Earlier | Later »