Training Log Archive: AliC
In the 365 days ending Jul 11, 2023: | activity | # | time | miles | km | +m | | | |
| | Trail running | 106 | 83:55:36 | 447.03 | | 719.42 | | 15010 | | | | |
| | Running | 134 | 80:58:15 | 541.99 | | 872.24 | | 10760 | | 1c | | |
| | Orienteering | 61 | 59:30:46 | 235.73 | | 379.36 | | 9155 | | 250c | | |
| | XC skiing | 56 | 46:52:40 | 304.34 | | 489.79 | | 5085 | | | | |
| | Strength | 103 | 23:46:12 | | | | | | | | | |
| | Rollerskiing | 24 | 21:35:53 | 200.02 | (6:29) | 321.91 | (4:02) | 3345 | | | | |
| | Hiking | 27 | 13:06:26 | 27.69 | | 44.56 | | 871 | | | | |
| | Ski-O | 8 | 5:19:32 | 19.43 | (16:27) | 31.27 | (10:13) | 328 | | | | |
| | Cycling | 8 | 4:26:51 | 0.37 | | 0.6 | | 23 | | | | |
| | Rowing | 5 | 3:55:18 | 21.4 | (11:00) | 34.44 | (6:50) | 1 | | | | |
| | Terrain running | 9 | 3:32:00 | 12.36 | (17:09) | 19.9 | (10:39) | 663 | | | | |
| | Paddling | 7 | 2:33:52 | 6.07 | | 9.77 | | 20 | | 4c | | |
| | Drills | 20 | 2:09:13 | 6.71 | | 10.79 | | 5 | | | | |
| | Stretching | 22 | 2:05:26 | | | | | | | | | |
| | Aerobics | 4 | 1:49:43 | 0.57 | | 0.92 | | 2 | | | | |
| | Crosstrainer | 4 | 1:25:05 | | | | | | | | | |
| | Alpine skiing | 3 | 1:06:33 | 12.4 | (5:22) | 19.95 | (3:20) | 2284 | | | | |
| | Stroller jog/run | 1 | 45:44 | 4.55 | (10:03) | 7.32 | (6:15) | 100 | | | | |
| | Swimming | 1 | 10:11 | | | | | | | | | |
| | Total | 425 | 359:05:16 | 1840.65 | | 2962.24 | | 47653 | | 255c | | |
| | [1-5] | 384 | 311:49:08 | | | | | | | | | | | averages - sleep:8.5 rhr:49 |
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Individual entries not listed for report periods longer than a month.
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