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Training Log Archive: AliC

In the 31 days ending Oct 31, 2019:

activity	#	time	miles		km		+m
Running	10	5:07:06	34.86	(8:49)	56.1	(5:28)	543
Orienteering	3	1:38:59	8.31	(11:55)	13.37	(7:24)	417
Stroller jog/run	2	1:20:38	8.94	(9:01)	14.39	(5:36)	163
Rollerskiing	1	47:14	6.51	(7:15)	10.48	(4:30)	98
Hiking	1	38:00	1.39	(27:20)	2.24	(16:59)	46
Cycling	1	19:56	4.02	(4:57)	6.47	(3:05)
Total	15	9:51:53	64.03	(9:15)	103.04	(5:45)	1267

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Tuesday Oct 29, 2019 #

Note

Bronchitis came back with a vengance when I was in New Hampshire. So now I am on super-duper rest and get good sleep until this goes away. Grrrrr.

Saturday Oct 26, 2019 #

1 PM

Hiking 38:00 [1] 1.39 mi (27:20 / mi) +46m 24:47 / mi

Stroller hike on a beautiful day! Lungs feeling not terrible just to breathe, but still coughing lots.

Tuesday Oct 22, 2019 #

4 PM

Running 35:27 [1] 4.29 mi (8:16 / mi)

Running around Stephi + Eric's place in Sommerville.

Monday Oct 21, 2019 #

11 AM

Running 39:07 [2] 4.79 mi (8:10 / mi) +71m 7:48 / mi

Yay! Friendly run with Ueli! He's headed to Missouri for a job for 4-6 months.

Lungs feel ok, now just have to figure out how to get all this mucus out of them!!

Sunday Oct 20, 2019 #

9 AM

Running 7:59 [1] 0.69 mi (11:34 / mi) +38m 9:53 / mi

Orienteering 25:26 [2] 1.62 mi (15:42 / mi) +119m 12:47 / mi

Fun little window-training exercise at Mt. Tabor by Tony. Great to work on bearings. I don't pace count sprints much, so was a little strange to do on a small-scale map.

Running 13:36 [1] 1.17 mi (11:37 / mi) +60m 10:01 / mi

Saturday Oct 19, 2019 #

7 AM

Running 44:47 [3] 4.33 mi (10:21 / mi) +73m 9:50 / mi

Morning stroller jog with Sylvia. Playground stop around 2mi in, then she wanted to run alongside me after, but wiped out pretty hard, which led to some unhappy times on the rest of the way home...

Friday Oct 18, 2019 #

12 PM

Running 24:09 [1] 2.23 mi (10:50 / mi) +44m 10:13 / mi

Canyon loop - breathing in through nose, out through mouth to make the air as friendly for injured lungs as possible.

So fever was the warning for a bronchitis-like illness. No sore throat or stuffy nose at all, but a low hacking cough and soreness low down in my throat/top of lungs. So resting. Figure if it came with a fever than it's more serious than a normal cold.

Monday Oct 14, 2019 #

6 PM

Running 25:12 [1] 3.04 mi (8:17 / mi) +4m 8:15 / mi

At a thing in SF airport area, so went running along the Bay. Was nice enough and kinda fun to see the airplanes coming in over the water.

Running 8:40 [2] 1.0 mi (8:40 / mi)

And finished on treadmill as it was getting dark.

And then promptly got a fever for the rest of the evening and next day. Had been having a mild headache all day, so that then made sense... been awhile that I've had a fever for an otherwise mild illness (i.e. not puking), maybe since the infamous Lyme + mono combo. Tylenol fully controlled fever though, so could still get the work I needed to done in SF.

Sunday Oct 13, 2019 #

7 AM

Stroller jog/run 50:25 [2] 5.57 mi (9:03 / mi) +89m 8:38 / mi

Out for a nice stroller jog loop. Interrupted by a playground stop at 3.5 mi in Sellwood. =)

Saturday Oct 12, 2019 #

11 AM

Running 8:37 [1] 0.77 mi (11:12 / mi) +46m 9:26 / mi

Orienteering 49:41 [4] 4.53 mi (10:58 / mi) +298m 9:06 / mi

Catherine Creek

Fun times!

Thursday Oct 10, 2019 #

6 PM

Stroller jog/run 30:13 [2] 3.37 mi (8:58 / mi) +74m 8:23 / mi

Evening stroller jog with Sylvia. Her current fave thing is to "drive a car" which to her means that once liberated from her car seat, she climbs to the front seat, pushes buttons and tries to put keys in the key socket and keeps sing-song saying "I'm driving a car!".

But this means it takes us awhile to get her out of the car. And so less time for stroller jogging.

C • They have steering wheels y... 5