Training Log Archive: O-ing
In the 366 days ending Jan 1, 2020: | activity | # | time | miles | km | +m | | | load |
| | Cycling | 90 | 139:19:12 | 2361.11 | (3:32) | 3799.84 | (2:12) | 39239 | | | | 2965.8 |
| | Core Stability | 80 | 45:28:00 | | | | | | | | | 701.1 |
| | Teering | 68 | 44:09:19 | 210.16 | (12:36) | 338.22 | (7:50) | 7585 | 220 / | 307c | 71% | 1238.4 |
| | Walk | 37 | 40:13:46 | 95.21 | (25:21) | 153.23 | (15:45) | 5688 | | | | 597.8 |
| | MTB | 38 | 22:17:38 | 231.34 | (5:47) | 372.31 | (3:36) | 4447 | | | | 399.9 |
| | Running | 50 | 20:05:09 | 119.45 | (10:05) | 192.24 | (6:16) | 1621 | | | | 436.1 |
| | MTB Orienteering | 18 | 19:35:20 | 175.04 | (6:43) | 281.71 | (4:10) | 4232 | 13 / | 14c | 92% | 421.1 |
| | Swimming | 65 | 9:00:14 | 7.41 | (1:12:52) | 11.93 | (45:17) | | | | | 195.8 |
| | Rowing | 19 | 4:00:37 | 28.27 | (8:31) | 45.49 | (5:17) | 29 | | | | 74.9 |
| | Eccentrics | 19 | 3:25:00 | | | | | | | | | 51.0 |
| | Water Running | 6 | 1:10:00 | 0.81 | | 1.3 | | | | | | 24.5 |
| | Total | 398 | 348:44:15 | 3228.81 | | 5196.27 | | 62841 | 233 / | 321c | 72% | 7106.5 |
| | [1-5] | 395 | 342:18:27 | | | | | | | | | | | averages - sleep:2 weight:74.5kg |
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Individual entries not listed for report periods longer than a month.
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