Training Log Archive: maprunnerIn the 1 days ending Mar 21, 2011:
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| Mo |
Monday Mar 21, 2011 #
walk warm up/down 15:00 [1]
2 PM
run/walk (test loop) 47:28 [2] 5.0 km (9:30 / km) +14m 9:22 / km
ahr:127 max:135
Trying something new to track my aerobic fitness. 5K test loop, at any pace but constant heart rate. It was hard to keep the HR steady, and I was constantly having to make minor adjustments. Today was all walking, sometimes at a decent pace, other time briskly, and other times brisk with heavy arm movements.