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Training Log Archive: j-man

In the 1 days ending May 28, 2009:

activity # timemileskm+m
  Run1 1:01:00 2.93 4.72
  Bike1 30:00
  Total1 1:31:00 2.93 4.72

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Thursday May 28, 2009 #


Almost done with the re-composition of the nomination for the USOF Silva Award. While one might infer that my composition and rhetorical skills are lacking, given that the gist of what I wrote in 2006 has been used for resubmissions in 2007, 2008, (to no avail) and now in 2009, I am fairly confident that a probably equally compelling (though no doubt shorter nomination) was submitted twice in during the 1990's. I recall Hamlet and something about Denmark...

Last year I decided upon a passive/aggressive coping mechanism is response to failure. This year I may just get aggressive.

Run warm up/down 20:00 intensity: (18:00 @2) + (2:00 @3)
shoes: Reebok Bobby Curtis

Warmup. 1%, 6mph up to 9mph for a bit at the very end.

Run tempo 20:00 [3] 2.93 mi (6:50 / mi)
shoes: Reebok Bobby Curtis

Level 8 hills. 8.5mph. Felt good. Then 10mph for the last 4 minutes. Tougher, but held it together. Good to know there is more in the tank.

I think other people at the gym must think I am a little odd.

Run 15:00 intensity: (12:00 @2) + (3:00 @4)
shoes: Reebok Bobby Curtis

1%. 6mph jog and 3 x 1 on 1 off at 11mph starting at 6 minutes.

Run warm up/down 6:00 [1]
shoes: Reebok Bobby Curtis

Some random warmup/down and in between stuff.

Bike 30:00 [2]

Level 8 on the recumbent bike.

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