Training Log Archive: PJDabird
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| | Cycling | 138 | 138:35:18 | 1431.58 | (5:49) | 2303.9 | (3:37) | 26397 | | | | |
| | Multisport / AR | 10 | 80:06:05 | 413.02 | | 664.68 | | 4402 | | | | |
| | Running | 65 | 74:46:01 | 436.19 | (10:17) | 701.98 | (6:23) | 9409 | | | | |
| | Weight Training | 26 | 23:48:50 | | | | | | | | | |
| | Core Circuit Training | 23 | 16:00:05 | | | | | | | | | |
| | Rogaining | 3 | 14:41:54 | 98.32 | (8:58) | 158.23 | (5:34) | 1279 | | | | |
| | Paddle | 6 | 13:16:10 | 32.95 | | 53.03 | | 328 | | | | |
| | Indoor Cycling | 14 | 11:00:29 | | | | | | | | | |
| | Orienteering | 5 | 6:17:13 | 23.38 | (16:08) | 37.63 | (10:01) | 635 | | | | |
| | Hiking | 2 | 5:03:42 | 13.38 | (22:42) | 21.53 | (14:06) | 346 | | | | |
| | Recovery Practices / Stretching | 2 | 3:54:00 | | | | | | | | | |
| | Treadmill | 8 | 3:53:37 | 25.86 | (9:02) | 41.62 | (5:37) | | | | | |
| | Team Sports | 3 | 2:53:43 | 8.4 | (20:41) | 13.51 | (12:51) | | | | | |
| | Swimming | 3 | 1:40:00 | 2.52 | (39:44) | 4.05 | (24:41) | | | | | |
| | Body Work | 5 | 1:29:15 | 1.46 | | 2.35 | | 2 | | | | |
| | Inline Skating | 1 | 47:25 | 9.06 | (5:14) | 14.59 | (3:15) | 158 | | | | |
| | Total | 297 | 398:13:47 | 2496.12 | | 4017.11 | | 42956 | | | | |
| | [1-5] | 296 | 381:22:31 | | | | | | | | | | | averages - weight:83.6kg |
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Individual entries not listed for report periods longer than a month.
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