Training Log Archive: CraigIn the 30 days ending Nov 30, 2019:
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Running warm up/down 11:12 1.53 km (7:18 / km)
ahr:114 max:144 shoes: Solar Glide Blue
Orienteering race 32:18 6.91 km (4:41 / km) +1m 4:40 / km
ahr:160 max:171 shoes: Solar Glide Blue
Running 1:02:10 7.99 km (7:47 / km) +79m 7:25 / km
ahr:106 max:149 shoes: Solar Glide Blue
Running 1:02:01 7.7 km (8:03 / km) +56m 7:47 / km
ahr:99 max:140 shoes: Solar Glide Blue
Running 1:00:00 7.45 km (8:03 / km) +83m 7:38 / km
ahr:98 max:129 shoes: Solar Glide Blue
Tennis 1:30:00 [1]
Running 1:11:48 10.49 km (6:51 / km) +131m 6:27 / km
ahr:114 max:120 shoes: Solar Glide Blue
Orienteering 42:33 7.57 km (5:37 / km) +116m 5:13 / km
ahr:151 max:167 shoes: Adidas Solar Glide
Golf 2:00:00 [0]
Running 49:22 10.68 km (4:37 / km) +92m 4:26 / km
ahr:142 max:163 shoes: Solar Glide Blue
Running 42:13 7.25 km (5:49 / km) +81m 5:31 / km
ahr:122 max:134 shoes: Solar Glide Blue
Tennis 2:00:00 [1]
Orienteering 33:37 7.11 km (4:44 / km) +58m 4:32 / km
ahr:154 max:165 shoes: Solar Glide Blue
Running 51:23 9.72 km (5:17 / km) +80m 5:05 / km
ahr:125 max:162 shoes: Solar Glide Blue
Orienteering 34:08 6.78 km (5:02 / km) +68m 4:48 / km
ahr:151 max:174 shoes: Solar Glide Blue