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Training Log Archive: markg

In the 1 days ending Oct 28, 2020:

activity # timemileskm+m
  Running1 22:30 2.49(9:03) 4.0(5:38)
  Total1 22:30 2.49(9:03) 4.0(5:38)

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Wednesday Oct 28, 2020 #

1 PM

Running 22:30 [2] 4.0 km (5:38 / km)
shoes: Mizuno Wave Rider 22

Lunch jog. Thought it would be over before it began with sore calf but some manual work on the calf improved it a bit and I kept going. Started getting sore at about 20min.

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