Training Log Archive: abiperk
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +ft | | | |
| | Adventure Racing | 10 | 189:07:40 | 147.25 | | 236.98 | | 18083 | | | | |
| | Bike - Roads | 109 | 134:47:14 | 1703.71 | (12.6/h) | 2741.85 | (20.3/h) | 38930 | | | | |
| | Road Run | 84 | 73:02:48 | 475.65 | (9:13) | 765.49 | (5:44) | 21412 | | | | |
| | Rogaine | 6 | 45:44:02 | 143.9 | (19:04) | 231.58 | (11:51) | 20664 | | | | |
| | Trekking | 30 | 41:09:00 | 132.63 | (18:37) | 213.45 | (11:34) | 17761 | | | | |
| | Strength | 38 | 31:25:39 | 4.24 | | 6.82 | | 554 | | | | |
| | Trail Run | 19 | 24:21:50 | 126.86 | (11:31) | 204.16 | (7:10) | 14079 | | | | |
| | Kayak Erg | 24 | 18:08:14 | 134.78 | (7.4/h) | 216.91 | (12.0/h) | 182 | | | | |
| | Bike - Trails | 8 | 13:37:26 | 126.79 | (9.3/h) | 204.05 | (15.0/h) | 9049 | | | | |
| | Scouting - Trek | 5 | 11:47:10 | 22.83 | | 36.74 | | 2516 | | | | |
| | Scouting - Paddle | 2 | 11:23:40 | 31.31 | (21:50) | 50.39 | (13:34) | | | | | |
| | Stretching | 47 | 10:45:00 | | | | | | | | | |
| | Yoga | 7 | 5:50:00 | | | | | | | | | |
| | Scouting - Bike | 2 | 3:18:44 | 13.66 | (14:33) | 21.98 | (9:02) | 665 | | | | |
| | Packrafting | 1 | 3:00:59 | 6.67 | (27:08) | 10.73 | (16:52) | | | | | |
| | Orienteering | 2 | 2:56:45 | 6.89 | (25:40) | 11.08 | (15:57) | 712 | | | | |
| | Yowsa!! | 3 | 2:50:00 | | | | | | | | | |
| | Climbing | 1 | 1:10:00 | | | | | | | | | |
| | Body Work | 19 | 19 | | | | | | | | | |
| | Total | 387 | 624:26:30 | 3077.17 | | 4952.23 | | 144608 | | | | |
| | [1-5] | 367 | 624:26:10 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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