In the 1 days ending Jan 29, 2023:
Bike - Roads 1:00:00 intensity: (10:50 @1) + (38:33 @2) + (10:37 @3) 20.12 mi (20.1 mph) +167ft ahr:123 max:152 shoes: Wahoo Kickr Bike
Road Run 18:28 intensity: (3:09 @1) + (15:05 @2) + (14 @3) 1.2 mi (15:23 / mi) +159ft 13:40 / mi ahr:114 max:138 shoes: Terraventure 3 Teal
Trekking 1:21:09 intensity: (1:03:19 @1) + (13:56 @2) + (3:54 @3) 3.72 mi (21:48 / mi) +76ft 21:23 / mi ahr:94 max:113
Strength 31:52 intensity: (23:10 @1) + (8:12 @2) + (30 @3) ahr:89 max:120
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