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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 1 days ending Jan 29, 2023:

activity # timemileskm+ft
  Trekking1 1:21:09 3.72(21:48) 5.99(13:33) 76
  Bike - Roads1 1:00:00 20.12(20.1/h) 32.38(32.4/h) 167
  Strength1 31:52
  Road Run1 18:28 1.2(15:23) 1.93(9:34) 159
  Total3 3:11:29 25.04 40.3 402

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Su

Sunday Jan 29, 2023 #

6 AM

Bike - Roads 1:00:00 intensity: (10:50 @1) + (38:33 @2) + (10:37 @3) 20.12 mi (20.1 mph) +167ft
ahr:123 max:152 shoes: Wahoo Kickr Bike

Road Run 18:28 intensity: (3:09 @1) + (15:05 @2) + (14 @3) 1.2 mi (15:23 / mi) +159ft 13:40 / mi
ahr:114 max:138 shoes: Terraventure 3 Teal

Quick run with the kids -- hill repeats, per Z's choice, with S in the stroller
10 AM

Trekking 1:21:09 intensity: (1:03:19 @1) + (13:56 @2) + (3:54 @3) 3.72 mi (21:48 / mi) +76ft 21:23 / mi
ahr:94 max:113

6 PM

Strength 31:52 intensity: (23:10 @1) + (8:12 @2) + (30 @3)
ahr:89 max:120

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