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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 1 days ending Jan 25, 2023:

activity # timemileskm+ft
  Road Run1 50:04 5.36(9:20) 8.63(5:48)
  Total1 50:04 5.36(9:20) 8.63(5:48)

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Wednesday Jan 25, 2023 #

2 PM

Road Run (Treadmill) 50:04 intensity: (4:32 @2) + (10:17 @3) + (34:48 @4) + (27 @5) 5.36 mi (9:20 / mi)
ahr:153 max:167 shoes: Hoka Rincon - Green/Purple

2x6min push -- oops, 6x2min push...

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