Training Log Archive: abiperk

In the 1 days ending Jan 20, 2023:

activity

time

miles

+ft

Bike - Roads

2:06:12

37.7

(17.9/h)

60.67

(28.8/h)

1594

Road Run

1:00:03

6.46

(9:18)

10.4

(5:47)

Total

3:06:15

44.16

(4:13)

71.07

(2:37)

1594

3:06

0:00

5 AM

Road Run (Treadmill) 1:00:03 6.46 mi (9:18 / mi)
ahr:150 max:163 shoes: Hoka Rincon - Green/Purple

10x1min push

1 PM

Bike - Roads (Zwift) 2:06:12 37.7 mi (17.9 mph) +1594ft
ahr:134 max:155 shoes: Wahoo Kickr Bike