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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 1 days ending Jan 17, 2023:

activity # timemileskm+ft
  Bike - Roads1 45:11 14.6(19.4/h) 23.5(31.2/h) 318
  Total1 45:11 14.6(3:06) 23.5(1:55) 318

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Tu

Tuesday Jan 17, 2023 #

9 AM

Bike - Roads (Zwift) 45:11 intensity: (7:35 @1) + (22:35 @2) + (14:54 @3) + (7 @4) 14.6 mi (19.4 mph) +318ft
ahr:122 max:153 shoes: Wahoo Kickr Bike

The necessary evil that is over/unders

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