Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 1 days ending Jan 10, 2023:

activity # timemileskm+ft
  Road Run1 50:42 5.23(9:42) 8.42(6:01)
  Strength1 30:57
  Total2 1:21:39 5.23 8.42

«»
1:21
0:00
» now
Tu

Tuesday Jan 10, 2023 #

7 AM

Strength 30:57 intensity: (15:22 @1) + (14:36 @2) + (59 @3)
ahr:99 max:130

6 PM

Road Run (Treadmill) 50:42 intensity: (1:13 @1) + (41:44 @2) + (6:09 @3) + (1:36 @4) 5.23 mi (9:42 / mi)
ahr:133 max:156 shoes: Hoka Rincon - Red

8x1min push

« Earlier | Later »