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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 1 days ending Jan 5, 2023:

activity # timemileskm+ft
  Trail Run1 1:30:05 7.22(12:29) 11.62(7:45) 1479
  Climbing1 56:17
  Total1 2:26:22 7.22 11.62 1479

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Th

Thursday Jan 5, 2023 #

2 PM

Trail Run 1:30:05 intensity: (10 @1) + (50:37 @2) + (13:28 @3) + (24:59 @4) + (51 @5) 7.22 mi (12:29 / mi) +1479ft 10:27 / mi
ahr:142 max:167 shoes: Terraventure 3 Teal

4x10min hike up/run down + the balance hilly run. Another warm and humid day, with sporadic drizzle.

Climbing 56:17 intensity: (25:09 @1) + (29:53 @2) + (1:15 @3)
ahr:100 max:135

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