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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 1 days ending Jan 2, 2023:

activity # timemileskm+ft
  Trekking1 2:01:15 2.69(45:05) 4.33(28:01) 136
  Bike - Roads1 1:09:19 16.56(14.3/h) 26.65(23.1/h) 1869
  Strength1 33:50
  Total2 3:44:24 19.25 30.98 2005

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Mo

Monday Jan 2, 2023 #

8 AM

Bike - Roads (Zwift) 1:09:19 [4] 16.56 mi (14.3 mph) +1869ft
shoes: Wahoo Kickr Bike

Strength set A
9 AM

Strength 33:50 intensity: (11:09 @1) + (21:32 @2) + (1:09 @3)
ahr:104 max:125

Trekking 2:01:15 intensity: (1:50:33 @1) + (8:59 @2) + (1:43 @3) 2.69 mi (45:05 / mi) +136ft 43:01 / mi
ahr:86 max:113 shoes: Hoka Rincon - Green/Purple

Family geocaching hike at Bartram Gardens

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