In the 7 days ending Dec 1, 2018:
Running (Trail) 2:37:57 intensity: (50 @0) + (23:22 @1) + (1:08:15 @2) + (52:28 @3) + (11:54 @4) + (1:08 @5) 14.35 mi (11:00 / mi) +240m 10:28 / mi ahr:136 max:157
Running 38:37 intensity: (5 @0) + (3:15 @1) + (9:19 @2) + (20:08 @3) + (48 @4) + (5:02 @5) 4.01 mi (9:38 / mi) +21m 9:29 / mi ahr:141 max:173
Yoga 1:01:34 [1] ahr:66 max:88
Spinning 47:03 intensity: (15:47 @0) + (11:54 @1) + (2:26 @2) + (13:24 @3) + (2:44 @4) + (48 @5) ahr:121 max:157
weights 16:07 intensity: (1:02 @0) + (5:30 @1) + (3:17 @2) + (4:48 @3) + (1:30 @4) 0.62 mi (25:59 / mi) +2m 25:42 / mi ahr:131 max:153
Trekking (Treadmill 15%) 10:23 intensity: (17 @0) + (2:25 @1) + (2:43 @2) + (4:29 @3) + (29 @4) 0.46 mi (22:35 / mi) ahr:134 max:151
Paddling activity 15:22 intensity: (44 @0) + (2:02 @1) + (6:06 @2) + (5:43 @3) + (39 @4) + (8 @5) 5.15 km (2:59 / km) ahr:135 max:155
Running 37:45 intensity: (33 @0) + (19:50 @1) + (12:32 @2) + (4:43 @3) + (7 @4) 4.01 mi (9:25 / mi) +33m 9:11 / mi ahr:128 max:150
Spinning 1:03:15 intensity: (12:42 @0) + (13:47 @1) + (4:33 @2) + (20:42 @3) + (9:41 @4) + (1:50 @5) ahr:128 max:158
Paddling activity 15:02 intensity: (31 @0) + (3:03 @1) + (7:01 @2) + (4:25 @3) + (2 @4) 3.1 km (4:51 / km) ahr:133 max:148
Running 56:20 intensity: (25 @0) + (12:08 @1) + (24:44 @2) + (7:50 @3) + (18 @4) + (10:55 @5) 6.05 mi (9:19 / mi) +27m 9:11 / mi ahr:133 max:141
Orienteering (Scouting) 3:00:00 [1] 7.0 mi (25:43 / mi)
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