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Training Log Archive: Work4justice

In the 7 days ending Oct 13, 2018:

activity # timemileskm+m
  Running5 5:26:49 34.05(9:36) 54.8(5:58) 301
  Mountain Bike1 1:34:45 20.26(4:41) 32.6(2:54) 37
  Yoga1 1:00:00
  Spinning1 57:40
  weights1 25:09 0.52(48:42) 0.83(30:16) 4
  Total8 9:24:23 54.83 88.23 343
  [1-5]8 8:58:32

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Saturday Oct 13, 2018 #

11 AM

Running 1:41:53 [2] 10.02 mi (10:10 / mi) +115m 9:49 / mi

Last night my kids surprised me and took me (and said I could invite a fun friend—which was Angel) out to see a Beastie Boys tribute band at one of my long ago haunts at St. Andrews hall. They have cleaned up the joint and beer is a lot more expensive.

Friday Oct 12, 2018 #

6 AM

Running 56:59 intensity: (4 @0) + (35:30 @1) + (13:04 @2) + (3:33 @3) + (4:48 @5) 6.0 mi (9:30 / mi) +45m 9:17 / mi
ahr:127 max:140

Thursday Oct 11, 2018 #

5 AM

Spinning 57:40 intensity: (20:01 @0) + (22:38 @1) + (9:35 @2) + (5:06 @3) + (20 @4)
ahr:116 max:151

weights 25:09 intensity: (4:55 @0) + (19:19 @1) + (4 @2) + (51 @3) 0.52 mi (48:42 / mi) +4m 47:27 / mi
ahr:117 max:131

5 PM

Running 29:17 intensity: (20:52 @1) + (44 @2) + (1:13 @3) + (41 @4) + (5:47 @5) 3.01 mi (9:44 / mi) +34m 9:24 / mi
ahr:130 max:142

Wednesday Oct 10, 2018 #

6 AM

Running 1:22:00 intensity: (51 @0) + (1:24 @1) + (16:59 @2) + (45:22 @3) + (15:22 @4) + (2:02 @5) 9.01 mi (9:06 / mi) +65m 8:54 / mi
ahr:139 max:154

Took it easy until it was light out, and then hill pushes.

Tuesday Oct 9, 2018 #

6 AM

Running 56:40 intensity: (3:30 @1) + (40:43 @2) + (11:12 @3) + (2 @4) + (1:13 @5) 6.01 mi (9:26 / mi) +42m 9:14 / mi
ahr:132 max:143

Monday Oct 8, 2018 #

7 AM

Yoga 1:00:00 [1]

Sunday Oct 7, 2018 #

11 AM

Mountain Bike 1:34:45 [1] 20.26 mi (4:41 / mi) +37m 4:39 / mi
ahr:104 max:124

Leg shaker.
C • way to go! 4

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