In the 7 days ending Aug 18, 2018:
Running 1:24:07 intensity: (52 @0) + (2:24 @1) + (21:19 @2) + (43:11 @3) + (14:29 @4) + (1:52 @5) 9.01 mi (9:20 / mi) +76m 9:06 / mi ahr:141 max:159
Running 1:16:08 intensity: (16 @0) + (4:53 @1) + (6:52 @2) + (29:31 @3) + (30:47 @4) + (3:49 @5) 8.05 mi (9:27 / mi) +51m 9:16 / mi ahr:144 max:158
Spinning 44:49 intensity: (6:29 @0) + (13:10 @1) + (3:36 @2) + (8:10 @3) + (7:10 @4) + (6:14 @5) ahr:131 max:165
weights 35:59 intensity: (59 @0) + (7:01 @1) + (3:59 @2) + (10:52 @3) + (6:43 @4) + (6:25 @5) ahr:141 max:160
Running 27:41 intensity: (38 @0) + (40 @1) + (2:14 @2) + (4:25 @3) + (11:36 @4) + (8:08 @5) 3.11 mi (8:54 / mi) +20m 8:44 / mi ahr:149 max:167
Spinning 1:05:37 intensity: (18:20 @0) + (16:09 @1) + (7:01 @2) + (12:34 @3) + (10:12 @4) + (1:21 @5) ahr:124 max:158
Stairmaster 20:02 intensity: (24 @0) + (5:21 @1) + (4:45 @2) + (4:49 @3) + (4:43 @4) 0.02 mi (16:16:59 / mi) ahr:136 max:152
Yoga 1:05:19 [1] ahr:69 max:95
Running (Sand/gravel/off camber) 41:57 intensity: (40 @0) + (7:12 @1) + (7:07 @2) + (20:18 @3) + (4:28 @4) + (2:12 @5) 3.41 mi (12:18 / mi) +127m 11:02 / mi ahr:139 max:158
Mountain Bike 3:07:15 intensity: (2:43:00 @1) + (11:34 @2) + (12:10 @3) + (29 @4) + (2 @5) 43.04 mi (4:21 / mi) +222m 4:17 / mi ahr:117 max:155
Gravel bike 3:06:37 intensity: (5:26 @0) + (2:24:21 @1) + (24:17 @2) + (12:09 @3) + (24 @4) 43.15 mi (4:19 / mi) +152m 4:17 / mi ahr:117 max:155
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