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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending May 26, 2018:

activity # timemileskm+m
  Orienteering2 7:37:46 8.11 13.05 361
  Running2 2:05:30 9.23(13:36) 14.85(8:27) 359
  Paddling activity2 1:55:57 9.01(12:52) 14.5(8:00)
  Spinning2 1:44:12
  Mountain Bike1 1:03:10 12.86(4:55) 20.7(3:03) 94
  Yoga1 1:00:00
  weights1 20:01 0.27(1:14:14) 0.43(46:07) 2
  Total7 15:46:36 39.48 63.53 815
  [1-5]7 15:16:28

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Saturday May 26, 2018 #

Note

Millbrooke Way throw down on the yard day.

Friday May 25, 2018 #

Orienteering 4:30:00 [2]

Traversing the nitrogaine course. Really good stuff!

Got super hot, and so pollen-y. Pooch not a fan...

Thursday May 24, 2018 #

5 AM

Spinning 49:12 intensity: (4:26 @0) + (17:32 @1) + (6:52 @2) + (13:19 @3) + (6:08 @4) + (55 @5)
ahr:130 max:156

275

weights 20:01 intensity: (6:10 @0) + (6:44 @1) + (3:36 @2) + (3:31 @3) 0.27 mi (1:14:14 / mi) +2m 1:12:43 / mi
ahr:120 max:145

Paddling activity 20:57 intensity: (40 @0) + (12:13 @1) + (7:10 @2) + (54 @3) 4.1 km (5:07 / km)
ahr:125 max:141

Wednesday May 23, 2018 #

5 PM

Running hills (Bushwhack practice) 1:02:26 intensity: (23 @0) + (8:51 @1) + (22:39 @2) + (26:22 @3) + (4:11 @4) 3.68 mi (16:58 / mi) +264m 13:53 / mi
ahr:137 max:153

Paddling activity 1:35:00 intensity: (1:29:08 @1) + (5:52 @3) 6.46 mi (14:42 / mi)
ahr:104 max:119

Tuesday May 22, 2018 #

5 AM

Spinning 55:00 intensity: (12:35 @0) + (11:50 @1) + (7:02 @2) + (12:04 @3) + (8:15 @4) + (3:14 @5)
ahr:128 max:162

5 PM

Mountain Bike 20:16 intensity: (19:00 @1) + (40 @2) + (36 @3) 5.67 mi (3:34 / mi) +62m 3:27 / mi
ahr:102 max:137

Running 1:03:04 intensity: (1:56 @0) + (3:55 @1) + (17:33 @2) + (34:28 @3) + (5:12 @4) 5.55 mi (11:22 / mi) +95m 10:47 / mi
ahr:138 max:153

Poor Angel had an epic wipe out...took it very easy after and on the ride home.

Mountain Bike 42:54 [1] 7.19 mi (5:58 / mi) +32m 5:53 / mi
ahr:108 max:127

Monday May 21, 2018 #

Yoga 1:00:00 [1]

Looks like this evening's paddle is going to be postponed for t-storms.

Sunday May 20, 2018 #

11 AM

Orienteering 3:07:46 intensity: (3:58 @0) + (1:24:58 @1) + (48:43 @2) + (43:01 @3) + (7:06 @4) 8.11 mi (23:09 / mi) +361m 20:20 / mi
ahr:130 max:153

Edit after load to livelox... some good bobbles here and there but 14 (and thereafter) were soul suckers. Looks like I was in the circle for first first 2 passes, gah on 14. On 14 to 15 I got caught up in some woods and that really confused my very addled brain. Then 16 just questioned myself--thought I was on the wrong water body then realized I was. Learning always!
C • can't gah on 14 too much 1

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