Training Log Archive: Work4justiceIn the 7 days ending May 19, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Mostly dirt) 2:13:07 14.14 mi (9:25 / mi) +138m 9:08 / mi
ahr:140 max:156
Running 1:20:22 7.01 mi (11:28 / mi) +201m 10:31 / mi
ahr:149 max:158