Training Log Archive: Work4justiceIn the 7 days ending May 5, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running hills (trail gravel) 58:04 5.05 mi (11:30 / mi) +156m 10:29 / mi
ahr:147 max:163
Orienteering 1:57:35 6.18 mi (19:02 / mi) +253m 16:53 / mi
ahr:140 max:182 spiked:10/13c