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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Feb 23, 2019:

activity # timemileskm+m
  Running1 2:47:34 17.39(9:38) 27.99(5:59) 190
  Total1 2:47:34 17.39(9:38) 27.99(5:59) 190
  [1-5]1 2:47:21

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Sa

Saturday Feb 23, 2019 #

7 AM

Running (Mostly dirt) 2:47:34 intensity: (13 @0) + (1:39 @1) + (2:02:02 @2) + (29:53 @3) + (4:16 @4) + (9:31 @5) 17.39 mi (9:38 / mi) +190m 9:19 / mi
ahr:138 max:155

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