In the 1 days ending Feb 23, 2019:
Running (Mostly dirt) 2:47:34 intensity: (13 @0) + (1:39 @1) + (2:02:02 @2) + (29:53 @3) + (4:16 @4) + (9:31 @5) 17.39 mi (9:38 / mi) +190m 9:19 / mi ahr:138 max:155
« Earlier | Later »