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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Feb 20, 2019:

activity # timemileskm+m
  Running1 56:06 6.0(9:21) 9.66(5:49) 17
  Total1 56:06 6.0(9:21) 9.66(5:49) 17
  [1-5]1 56:01

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Wednesday Feb 20, 2019 #

7 AM

Running 56:06 intensity: (5 @0) + (4:20 @1) + (15:49 @2) + (29:30 @3) + (5:50 @4) + (32 @5) 6.0 mi (9:21 / mi) +17m 9:16 / mi
ahr:141 max:161

4/5 intervals

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