In the 1 days ending Feb 20, 2019:
Running 56:06 intensity: (5 @0) + (4:20 @1) + (15:49 @2) + (29:30 @3) + (5:50 @4) + (32 @5) 6.0 mi (9:21 / mi) +17m 9:16 / mi ahr:141 max:161
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