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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Feb 19, 2019:

activity # timemileskm+m
  weights1 42:00 0.84(50:00) 1.35(31:04)
  Paddling activity1 39:14 4.97(7:54) 8.0(4:54)
  Total1 1:21:14 5.81(13:59) 9.35(8:41)
  [1-5]1 1:19:32

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Tu

Tuesday Feb 19, 2019 #

7 AM

Paddling activity 39:14 intensity: (1:42 @0) + (14:42 @1) + (13:04 @2) + (9:46 @3) 8.0 km (4:54 / km)
ahr:129 max:150

weights 42:00 [1] 0.84 mi (50:00 / mi)
ahr:105 max:142

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