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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Feb 14, 2019:

activity # timemileskm+m
  Spinning1 1:27:25
  weights1 25:03 0.05(7:43:23) 0.09(4:47:56) 2
  Total1 1:52:28 0.05 0.09 2
  [1-5]1 1:27:51

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Th

Thursday Feb 14, 2019 #

4 AM

Spinning 57:05 intensity: (5:45 @0) + (21:41 @1) + (8:21 @2) + (20:39 @3) + (39 @4)
ahr:128 max:154

HR test.

Spinning 30:20 intensity: (6:49 @0) + (12:29 @1) + (8:58 @2) + (2:04 @3)
ahr:119 max:144

weights 25:03 intensity: (12:03 @0) + (11:08 @1) + (1:31 @2) + (21 @3) 0.05 mi (7:43:23 / mi) +2m 6:49:17 / mi
ahr:103 max:134

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