Training Log Archive: Work4justice

In the 1 days ending Feb 10, 2019:

activity

time

miles

Mountain Bike

3:09:18

40.87

(4:38)

65.77

(2:53)

358

Gravel bike

3:07:27

40.88

(4:35)

65.79

(2:51)

262

Total

6:16:45

81.75

(4:37)

131.56

(2:52)

619

[1-5]

6:15:17

6:16

0:00

11 AM

Mountain Bike 3:09:18 40.87 mi (4:38 / mi) +358m 4:31 / mi
ahr:131 max:151

20 degrees and wind, mental toughness day for sure. Felt good but I think the cold got to me. Seemed so slow.

Gravel bike 3:07:27 40.88 mi (4:35 / mi) +262m 4:30 / mi
ahr:131 max:152