Training Log Archive: Work4justiceIn the 1 days ending Feb 8, 2019:
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Friday Feb 8, 2019 #
3 PM
Running 1:00:03 5.33 mi (11:16 / mi) +540m 8:34 / mi
ahr:147 max:162
Huh.
Today's workout was hill repeats. Warmup, 2m@13%@4.5mph, 1 min easy, then 4m@13%@4.5ph. Shorter distance by .2, but last week was 1 and 3...I am counting this as progress, I think. Especially since this was an afternoon workout and I tend to not do so well and today was no exception. Had the day off for a college visit for Simon, and calls came in during the workout I counldn't totally ignore :/
Thanks to friends who know math better than I, had the chance to calc climb.
Today's workout was hill repeats. Warmup, 2m@13%@4.5mph, 1 min easy, then 4m@13%@4.5ph. Shorter distance by .2, but last week was 1 and 3...I am counting this as progress, I think. Especially since this was an afternoon workout and I tend to not do so well and today was no exception. Had the day off for a college visit for Simon, and calls came in during the workout I counldn't totally ignore :/
Thanks to friends who know math better than I, had the chance to calc climb.