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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Feb 1, 2019:

activity # timemileskm+m
  Running1 59:49 5.51(10:51) 8.87(6:45)
  Total1 59:49 5.51(10:51) 8.87(6:45)

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Fr

Friday Feb 1, 2019 #

7 AM

Running 59:49 intensity: (2:52 @1) + (14:42 @2) + (21:44 @3) + (11:07 @4) + (9:24 @5) 5.51 mi (10:51 / mi)
ahr:146 max:167

Ez warm up at 6mph
4.5 hill 1m/3m 13% grade
EZ after effort 1/3 @5.7 or E3 flat
C/d 6mphish

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