In the 1 days ending Jan 31, 2019:
Spinning 43:16 intensity: (6:05 @0) + (16:11 @1) + (6:29 @2) + (12:23 @3) + (2:08 @4) ahr:124 max:158
weights 44:40 intensity: (13:45 @0) + (21:24 @1) + (3:50 @2) + (5:07 @3) + (34 @4) 1.55 mi (28:49 / mi) ahr:113 max:153
Paddling activity 30:02 intensity: (16 @0) + (6:00 @1) + (18:54 @2) + (4:52 @3) 6.1 km (4:55 / km) ahr:133 max:148
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