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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Jan 31, 2019:

activity # timemileskm+m
  weights1 44:40 1.55(28:49) 2.49(17:55)
  Spinning1 43:16
  Paddling activity1 30:02 3.79(7:55) 6.1(4:55)
  Total1 1:57:58 5.34 8.59
  [1-5]1 1:37:52

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Th

Thursday Jan 31, 2019 #

5 AM

Spinning 43:16 intensity: (6:05 @0) + (16:11 @1) + (6:29 @2) + (12:23 @3) + (2:08 @4)
ahr:124 max:158

weights 44:40 intensity: (13:45 @0) + (21:24 @1) + (3:50 @2) + (5:07 @3) + (34 @4) 1.55 mi (28:49 / mi)
ahr:113 max:153

Between the class and my own program, all the things.

Paddling activity 30:02 intensity: (16 @0) + (6:00 @1) + (18:54 @2) + (4:52 @3) 6.1 km (4:55 / km)
ahr:133 max:148

4 min on, 1 min off

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