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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Jan 30, 2019:

activity # timemileskm+m
  Running1 55:05 5.78(9:32) 9.3(5:55)
  Total1 55:05 5.78(9:32) 9.3(5:55)
  [1-5]1 54:35

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Wednesday Jan 30, 2019 #

6 AM

Running 55:05 intensity: (30 @0) + (2:32 @1) + (33:01 @2) + (15:36 @3) + (3:26 @4) 5.78 mi (9:32 / mi)
ahr:137 max:156

Getting used to the treadmill. Speed work.

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