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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Jan 29, 2019:

activity # timemileskm+m
  Spinning1 1:08:02
  weights1 49:36
  Total1 1:57:38
  [1-5]1 1:42:33

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1:57
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Tu

Tuesday Jan 29, 2019 #

5 AM

Spinning 1:08:02 intensity: (15:05 @0) + (16:16 @1) + (14:53 @2) + (20:11 @3) + (1:37 @4)
ahr:123 max:155

weights 49:36 [1]
ahr:104 max:151

Squats, planks, slides, lunges, row, dead lifts, barbell work, presses.

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