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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Nov 27, 2018:

activity # timemileskm+m
  Spinning1 1:03:15
  Paddling activity1 15:02 1.93(7:48) 3.1(4:51)
  Total1 1:18:17 1.93 3.1
  [1-5]1 1:05:04

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Tu

Tuesday Nov 27, 2018 #

5 AM

Spinning 1:03:15 intensity: (12:42 @0) + (13:47 @1) + (4:33 @2) + (20:42 @3) + (9:41 @4) + (1:50 @5)
ahr:128 max:158

Paddling activity 15:02 intensity: (31 @0) + (3:03 @1) + (7:01 @2) + (4:25 @3) + (2 @4) 3.1 km (4:51 / km)
ahr:133 max:148

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