Training Log Archive: Work4justice

In the 1 days ending Nov 23, 2018:

activity

time

miles

Orienteering

2:04:51

3.99

(31:18)

6.42

(19:27)

173

Mountain Bike

2:00:41

21.67

(5:34)

34.87

(3:28)

273

Total

4:05:32

25.66

(9:34)

41.3

(5:57)

446

[1-5]

4:03:25

4:05

0:00

12 PM

Orienteering 2:04:51 [1] 3.99 mi (31:18 / mi) +173m 27:35 / mi
ahr:104 max:138

Streamered a map that Igor drew up. Definitely double checked a few areas...one parallel error I fixed.

Mountain Bike 2:00:41 21.67 mi (5:34 / mi) +273m 5:22 / mi
ahr:132 max:166

Ground was surprisingly firm, except for greasy spots that needed to go slow.

Bad lands are TORN UP. Wt training at this point.