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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Nov 19, 2018:

activity # timemileskm+m
  Yoga1 1:00:28
  Running1 22:10 1.04(21:19) 1.67(13:15)
  Total1 1:22:38 1.04 1.67
  [1-5]1 1:18:06

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Mo

Monday Nov 19, 2018 #

7 AM

Running 22:10 intensity: (4:32 @0) + (4:04 @1) + (3:31 @2) + (6:47 @3) + (3:11 @4) + (5 @5) 1.04 mi (21:19 / mi)
ahr:129 max:155

Intervals at 15% grade.

Yoga 1:00:28 [1]
ahr:78 max:106

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