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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Nov 15, 2018:

activity # timemileskm+m
  Spinning1 52:00
  Stairmaster1 20:00
  weights1 20:00
  Total1 1:32:00

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1:32
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Th

Thursday Nov 15, 2018 #

5 AM

Spinning 52:00 [3]

Forgot HR strap. Actually self talked that I could live without data for one day. Tried 300 FTP. HARD.

weights 20:00 [2]

Stairmaster 20:00 [4]

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