Training Log Archive: Work4justiceIn the 1 days ending Nov 12, 2018:
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| Mo |
Monday Nov 12, 2018 #
7 AM
Running (Treadmill) 20:11 1.05 mi (19:13 / mi)
ahr:126 max:149
Intervals at 15% grade from 2.8 to 4.0 speed.
Down 15#.
Got new winter trail/O running shoes. Had S Labs. Trying Montrail Trans Alps and Saomon Wings Pro 2 Trail runners. Both pair are ugly AF. O well. Feel good. Few swamp crossings will take care of that.
Thinking through next year's adventures to determine winter training goals.
Down 15#.
Got new winter trail/O running shoes. Had S Labs. Trying Montrail Trans Alps and Saomon Wings Pro 2 Trail runners. Both pair are ugly AF. O well. Feel good. Few swamp crossings will take care of that.
Thinking through next year's adventures to determine winter training goals.
Yoga 1:00:00 [1]